Katie Lynch is a personal trainer who joined M-Team here in Kalispell, Montana after she graduated in 2013 from Florida State University where she earned two degrees: a Bachelor’s degree in Exercise Science and a Bachelor’s degree in Food and Nutrition Sciences and a Minor in Chemistry. Her passion for fitness began during her 13 years of competitive gymnastics. She competed nationally with “Team Florida” at the Junior Olympic level. Being a gymnast has taught Katie the importance of being physically fit and nutritionally healthy and has given her the desire to share that knowledge with others.
Katie is personal trainer certified through National Association of Fitness Certifications (NAFC). She also has a background in American College of Sports Medicine (ACSM) coursework which is very applicable to everyday fitness training. Katie’s drive for helping people also resulted in her obtaining a Certified Nurse Assistant (CNA) license and a CPR certification through American Heart Association. She also seeks to continue expanding her knowledge in the fitness field by becoming certified as a Health Fitness Specialist (HFS) through ACSM as her next goal.
Katie was born and raised in central Florida. If not at gymnastics or in school she enjoyed spending her spare time with her family who taught her to love the outdoors. Some of her favorite hobbies are horseback riding, hiking, skiing, camping, scuba diving, and fishing. It was her enjoyment of the outdoors that brought Katie to Montana. After working in Glacier National Park one summer she made the decision to move to Montana after college graduation to start her career.
My personal goal is to ensure that every one of my clients not only succeeds at attaining their fitness goals but also creating a healthier, better life and to instill a certainty that anything is possible with hard work, knowledge and persistence. Since the age of fifteen every job I had revolved around service and it is my job, now, to utilize every tool I can give to you to help you reach your goals.
- International Sports Sciences Association Certified Fitness Trainer
- CPR/AED Certified
- First Aid Certified
I have thoroughly enjoyed every facet of health and fitness for the past 6 years from challenging others, and myself, to discover what we are truly capable of. Discovering a stronger endurance and tenacity in life, vigor, clarity and gaining knowledge applicable to my body as well as my life has been one of the most rewarding journeys I have ever experienced.
- Martial arts techniques and concepts
- Boot camps with several exercise techniques including Zumba, plyometrics and aquatics
- One-on-one bodybuilding and fat loss
I have seen for myself what conscious decisions towards a fit, healthier lifestyle can do to exponentially improve the quality of life. It is my job to help you see it too.
“The things you do for yourself are gone when you are gone,
but the things you do for others remain as your LEGACY.” - Kalu Ndukwe Kalu
My name is Ryan Groshong and I am a Certified Personal Trainer at M Team, Motivation for Fitness. My wife and I have been married for over 7 years and we live in one of the most beautiful places on earth, Kalispell, Montana. Along with our dog Cash, we love to be outdoors, travel and enjoy everyday to its fullest.
As a kid I loved to play sports, but unfortunately I was known as the “fat kid.” By the eighth grade, I had enough of the negative name calling and decided to do something about it. I asked my parents for a weight set and that Christmas, under the tree, was a Weider Olympic weight set. This began my journey into the fitness world. By changing my activity level and the way I ate, I quickly lost fat, gained muscle and felt so much better about myself.
Through hard work I’ve seen transformation take place in my life. Now as a personal trainer, I help others transform their lives as well! This transformation takes place by utilizing advanced weight-lifting techniques, plyometric drills and stretching. Knowing that every body is different, I find the best workout for my clients and help them achieve their desired results. My love for people comes out of my relationship with my Savior, Jesus Christ. I know that He desires every one to live productive healthy lifestyles, and I want to do my best to help encourage my clients to live this out.
Personally, I have seen the benefits of training. I know first-hand the great feeling of looking in the mirror and seeing my hard work pay off. As one of my clients, you too will know the great feeling of improving your fitness level. I look forward to working with you.
ONE OF THE GREATEST MOMENTS IN LIFE IS REALIZING THAT
TWO WEEKS AGO YOUR BODY COULDN’T DO WHAT IT JUST DID.
M Team is a private fitness studio in Kalispell, Montana. We have helped hundreds of people acquire a superior level of fitness. Our team of professionally certified fitness trainers will help you with strength training, nutrition, weight loss, body sculpting, fitness testing and so much more. For over twenty-five years, we have catered to the individual needs of our clientele, helping them achieve a healthy and more productive lifestyle.
We take pride in our ability to motivate and encourage all types of people, from the inactive to the highest caliber athlete. The environment is clean, friendly and fun. Our proven training methods and one-on-one attention will help you get the results you deserve. As your fitness improves you will find yourself sleeping better, your posture will improve and you will have more energy.
What are your goals? What is your motivation? Give us 90 days and we will change your life. Your program starts with a free consultation. From there we will create a personal training routine that will address your specific needs and desires. Your decision to improve your fitness and create a healthy lifestyle is one you will never regret! We look forward to helping you achieve all your health and fitness goals.