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Avocados are sodium- and cholesterol-free, and contain phytochemicals that may help fight chronic illnesses, such as heart disease and cancer.

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Asparagus

This food is a source of magnesium and zinc, protein, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, folate, phosphorus, copper, potassium, folacin, thiamin, vitamin B6, manganese and selenium.

  • Asparagus is the leading supplier among vegetables of folic acid.
  • Contains no fat or cholesterol.
  • A good source of potassium.
  • One of the richest sources of rutin, a flavinoid which strengthens capillary walls.
  • Asparagus has the most folacin of any vegetable. Folacin has been shown to prevent neural tube defects, lick spina bifida.
 
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