Avocados

Avocados are sodium- and cholesterol-free, and contain phytochemicals that may help fight chronic illnesses, such as heart disease and cancer. They are also high in vitamin E. Avocados are rich in heart-healthy monounsaturated fats, which may help raise levels of HDL (good cholesterol) while lowering LDL (bad cholesterol). Avocados also contain more beta-sitosterol than any other fruit, which reduces the amount of cholesterol absorbed by the body. Avocados help the body absorb phytonutrients.

 
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