Program Fees

Personal One on One Training

The Personal Training Program is a monthly interval program scientifically designed to increase your health and fitness.  Our personal approach to health begins with a certified personal trainer who provide innovative and individualized health and fitness programs based upon detailed health assessments.  Exercise programs are based upon individual needs. They include, but not limited to, in depth analysis of:

• Cardiovascular, aerobic, weight training routines
• High intensity strength training and interval programs
• Olympic & power lifting
• Track & polymeric principals
• Stress management, coaching and nutrition counseling are incorporated to improve health awareness and positive lifestyle choices

One on One Personal Training Fee.........$65.00 per hour.

Coaching Fees

1st Month 3 consultations & 1 coaching call:

• First Session Health & Fitness Assessment
• Second Session Nutrition & Report Summary and Goals
• Third Session Workout Program
• Forth Session scheduled monthly follow up call. …………………………..$189.00

2nd Month 1 consultation & 1 coaching call:

• First Session new Workout Program
• Second session scheduled monthly follow up call.….……….…………….. $79.00

3rd Month 1 consultation & 1 coaching call:

• First Session new Workout Program
• Second session scheduled monthly follow up call.….………..…………….. $79.00

First three months can be paid in advance with
one payment of $299.00
(recommended………Save $38.00)

Continued Monthly Success

1. Ongoing monthly program includes-all exercise downloads and 4 scheduled weekly coaching calls……......$130.00
2. Ongoing monthly program includes-all exercise downloads and 2 scheduled bi weekly coaching calls…......$85.00
3. Ongoing monthly program includes-all exercise downloads and 1 scheduled weekly coaching call…….…...$65.00