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Wednesday, 10 March 2010
Nutrition Tips
Avocados are sodium- and cholesterol-free, and contain phytochemicals that may help fight chronic illnesses, such as heart disease and cancer.
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I
was lucky enough to find Troy in 2002 after working with two prior
trainers and experiencing minimal results. After one consultation with
Troy, I knew that he could help me. When we began training, I had a
body fat percentage of 29% (this is the same percentage I was when I
hired the other two trainers over a year earlier!) After a short time
my body fat began to drop and my clothes were fitting beautifully! Troy
made me realize how much I didn't know about fitness and nutrition...Lizann Jacquet
